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Coping 101

May 20, 2024

"Music helped me overcome my mental hurdles by teaching me to be a problem solver... and solve problems. Solve equations. Think of things in layers, instead of all at once."

Brittany Davis drops the gems as effortlessly as they drop the jams. Originally from Kansas City, Brittany is a multi-instrumentalist, singer,...


May 6, 2024

"Every one of us has a story about a number of things. And our grief is a huge story, because it's our story of love. We grieve because we love."
 
Charlene Ray is a Grief Guide, Therapist, Writer and Educator who regularly consults with Forefront Suicide Prevention as a trainer and speaker. She runs her own practice on...


May 6, 2024

"We want to be driven, but it's about recognizing when you've hit harmonious passion versus obsessive passion. And when it's harmonious, you're still doing things that make you feel joyful. You're still spending time with friends. You're still eating healthy, hanging out with your family. You're balanced. When it's...


May 3, 2024

"I feel like this kind of work makes me a lot more passionate about health overall. And it helps me be an advocate for things that I care about... STAND gave me those skills to be an advocate."

As a first generation American from a family of Zanzibar immigrants, Aidah Hawkins knows a lot about Community. Currently in...